Many athletes wonder if they can play sports while wearing Invisalign clear aligner. Clear aligners offer the flexibility to participate in various activities, including sports. Our article will guide you on how to safely engage in your favourite sports without compromising your orthodontic treatment.

Keep reading to learn more!

Benefits of Wearing Invisalign While Playing Sports

Wearing Invisalign during sports has no impact on performance and reduces the risk of oral injuries, while also improving oral hygiene. Additionally, it allows athletes to maintain their active lifestyle without hindrance.

No impact on performance

Playing sports with Invisalign clear aligners doesn’t slow you down. Athletes wearing them report no change in their performance during activities like football, tennis, and basketball.

The design of these clear aligners ensures they fit snugly without causing discomfort or affecting how you play. This means you can focus solely on the game instead of worrying about your dental treatment.

For those into cycling or gymnastics, keeping Invisalign aligners on poses no issue either. They stay in place even as you move, jump, or pedal vigorously. After pushing through an intense session, simply transition to the next part about maintaining oral health while still enjoying your favourite sports.

Less risk of injury

Playing sports with Invisalign clear aligners presents less risk of injury during lower-impact activities, such as cycling, tennis, or gymnastics. The flexibility of removing the aligners before engaging in more intense or contact sports reduces the chances of damage and maintains oral hygiene.

Invisalign allows for continued athletic participation while minimising the potential risks associated with traditional braces, making it a suitable option for those who lead an active lifestyle and prioritise their dental care.

Improved oral hygiene

Proper oral hygiene is crucial while wearing Invisalign aligners. Using a mouthguard during sports activities can prevent damage to the aligners, ensuring good dental health. Additionally, meticulous aligner storage and preparation for accidents contribute to maintaining oral hygiene.

Non-contact sports are generally safe to play while wearing Invisalign clear aligners, allowing individuals to maintain their active lifestyle without compromising oral health.

Maintaining good oral hygiene with Invisalign involves using a mouthguard during sports and carefully storing the aligners. Participating in non-contact sports is generally safe and allows for an active lifestyle without impacting oral health.

Maintaining Oral Health While Wearing Invisalign

Maintain oral health while wearing Invisalign by using a mouthguard during sports and ensuring proper aligner storage. Be prepared for accidents to safeguard your dental treatment.

Using a mouthguard

When playing sports with Invisalign, wearing a mouthguard is essential to protect both the aligners and teeth. A mouthguard acts as a barrier, preventing direct impact on the aligners and reducing the risk of dental injury.

This precaution also helps maintain oral hygiene by shielding the aligners from dirt and bacteria during physical activities. Therefore, using a mouthguard while engaging in athletic activities can safeguard both the Invisalign aligners and overall oral health.

Proper aligner storage

Properly storing your Invisalign aligners is crucial to their care. When not wearing them, ensure they are kept in their dedicated case. This reduces the risk of misplacing or damaging them.

Additionally, it’s important to clean and dry the aligners before storing them to prevent bacterial buildup. This helps maintain oral hygiene and prolongs the lifespan of the aligners.

Preparing for accidents

Accidents can happen while playing sports. If wearing Invisalign during athletic activities, it’s crucial to take precautions. Use a mouthguard designed for the specific sport being played to protect both teeth and aligners from impact.

Additionally, in case of any damage to the aligners due to accidents, consult your orthodontist promptly for necessary adjustments or replacements. Regularly check the aligners for any cracks or damage after participating in physical activities. You can also check out our top 7 Invisalign maintenance oral tips

Choosing Invisalign over Traditional Braces for Athletes

Athletes can benefit from choosing Invisalign over traditional braces for their orthodontic treatment. Discover how this choice can enhance your athletic performance and oral health.

No emergency visits

Invisalign aligners reduce the need for emergency dental visits often associated with traditional braces. With Invisalign, there are no wires or brackets that may break or cause discomfort during sports activities.

This minimises the risk of unexpected orthodontic emergencies, allowing athletes to focus on their performance without worrying about sudden dental issues. Choosing Invisalign over traditional braces means less interruption to athletic pursuits and a smoother journey towards achieving a straighter smile.

Increased confidence

Choosing Invisalign over traditional braces for athletes can lead to increased confidence. The clear aligners provide a more discreet option, allowing individuals to feel more self-assured during sports activities.

This boost in confidence stems from the inconspicuous nature of Invisalign, offering a solution that doesn’t draw attention while enhancing oral health and athletic performance. Additionally, the absence of visible brackets and wires contributes to a sense of assurance for athletes as they engage in their chosen sports with minimised impact on their appearance.

In contrast to traditional braces, Invisalign can offer increased confidence with its removable feature, reducing concerns about damage during sports activities. The flexibility provided by Invisalign aligners allows wearers to participate in various physical activities without compromising their dental treatment or being hindered by bulky orthodontic gear.

No impact on athletic performance

Wearing Invisalign aligners does not affect athletic performance. In fact, you can engage in various sports activities without any compromise. As long as the sport does not involve forceful impact or contact, such as football or rugby, playing with Invisalign is hassle-free and won’t hinder your performance.

Athletes can confidently participate in non-contact sports like tennis, basketball, cycling, and gymnastics while wearing their clear aligners. The flexibility of Invisalign allows individuals to maintain an active lifestyle without impacting their sporting abilities.

When it comes to maintaining oral health while wearing Invisalign during sports activities..


Maintain your active lifestyle with Invisalign clear aligners by playing non-contact sports like football, tennis, and cycling. While removing the aligners is advisable for contact sports due to potential damage or hygiene issues, you can still enjoy an athletic routine without hindering your treatment progress.

Prioritise oral health by using a mouthguard and proper aligner storage when embarking on physical activities. Consider the flexibility Invisalign offers in enhancing both your smile and performance on the field or court.


1. Can I play sports while wearing Invisalign clear aligners?

Yes, you can play non-contact sports with Invisalign clear aligners in. They fit snugly over your teeth and shouldn’t interfere with your athletic activities.

2. Should I wear a mouth guard for sports if I have Invisalign?

For contact sports, it’s wise to use a sports mouthguard over your aligners for extra protection. This helps keep both your teeth and the aligners safe.

3. Can exercising affect my Invisalign treatment?

No, regular exercise and physical activity won’t harm or disrupt your Invisalign treatment. You can carry on with fitness routines as usual.

4. Is there any sport I should avoid while using clear aligners?

While wearing clear aligners, you might want to be cautious with high-impact contact sports unless you’re using a protective mouthguard designed to fit over them.

5. How do clear aligners work with an active lifestyle?

Invisalign and similar clear aligners are designed to fit into an active lifestyle smoothly. They allow for participation in most athletic activities without causing inconvenience or requiring major adjustments.